Community Strength Training with Jennifer Lawrence
Jennifer Lawrence
Mondays and Saturdays, 10 am
January 2025 Location in Morris Memorial at 17 Park Row, Chatham, NY 12037
Classes are 60 minutes
Single Class: $10
Jennifer Lawrence is the owner of The Firm Exercise Studio and has taught exercise classes in Chatham for 37 years. She believes exercise should be an enjoyable experience, pairing laughter with correct technique and form. Her classes are instructional, and each session is different and tailored to the participants.
Classes typically last an hour, including a warm-up, low impact cardio section, strength training, core work, balance work, and elements of yoga.
