Community Strength Training with Jennifer Lawrence
Jennifer Lawrence
Date
Apr 27, 2024
10-11 AM
Apr 29, 2024
10-11 AM
May 4, 2024
10-11 AM
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Mondays and Saturdays, 10 am
Classes are 60 minutes
Jennifer Lawrence is the owner of The Firm Exercise Studio, which she purchased 35 years ago from the original owner. Having taught exercise classes in Chatham for 37 years, she believes exercise should be an enjoyable experience for all that pairs laughter with correct technique and form. Her classes are instructional, and she always aims to provide modifications for those with existing conditions and injuries. Each class varies and is tailored to those who are in attendance.
Classes typically last an hour, including a warm up, low impact cardio section, strength training, core work, balance work, and elements of yoga.
