Community Strength Training: Mondays

Saturdays, 10 am

PS21 Dance Barn

Classes are 60 minutes

Single Class: $10

5-Class Pass: $40

10-Class Pass: $80

Jennifer Lawrence is the owner of The Firm Exercise Studio and has taught exercise classes in Chatham for 37 years. She believes exercise should be an enjoyable experience, pairing laughter with correct technique and form. Her classes are instructional, and each session is different and tailored to the participants. 

Classes typically last an hour, including a warm-up, low impact cardio section, strength training, core work, balance work, and elements of yoga.