Pre & Postnatal Yoga
Anna Nearburg
Pre & post natal yoga with Anna Nearburg
Fridays from 9-10 am
June 6—September 19
Held in the Dance Barn
Note: there will be no class on June 20, June 27, July 4, and July 18
$10-15 suggested donation, with all proceeds going to PS21
Class description: This a space for expecting and current mothers to connect to themselves and each other. Class is hatha & vinyasa inspired, set to music; but grounded with a focus on the breath and a calm, steady pace. We’ll strengthen our connective tissues, mold them to our bones, and ignite the connection between breath, brain and heart. You can challenge yourself or take it easy as need be. It’s a container for you to find a bit of peace within yourself. So come move together.
Anna Nearburg grew up dancing and has been a dedicated practitioner and student of yoga for over a decade. After completing her 300 hour training at Kripalu, she continues her studies in a Himalayan Tantra Tradition with Pandit Rajmani Tigunait. She has studied with Rod Stryker, Alex Auder & Tracee Stanley and accumulated over 500 hours of study. Tantra is the heart of her practice which focuses on breath-work and meditation aided and inspired by asana and fluid movement.
