Vinyasa Yoga with Jai Sugrim
* Friday 7/12/24 5:00pm -6:00pm
* Friday 7/19/24 5:00pm -6:00pm
* Friday 7/26/24 5:00pm -6:00pm
* Friday 8/2/24 5:00pm -6:00pm
* Friday 8/9/24 5:00pm -6:00pm

Class: $20 (5 class series $80) 

Note: last two classes might become morning classes depending on Jai’s studio opening – would be sure to communicate to all attendees beforehand.

Class Description: Jai’s rhythmically counted vinyasa yoga class is extremely grounding! In this practice, every movement is synchronized with the breath, creating a meditative and mindful experience. Jai’s teaching style is influenced by the Ashtanga and Jivamukti Yoga Methods, bringing a strong and dynamic energy to the yoga room. This class is suitable for intermediate to advanced practitioners. Concentration on the breath will leave you feeling at peace and deeply connected to the present moment.

Instructor Bio: Jai believes in the power of a personal, daily spiritual practice to reveal our natural state, pure joy. He has previously worked with the New York Yankees during the 2000 and 2001 seasons, traveling full time with the team. Jai has a World Series Championship ring from the 2000 Subway Series, where the Yanks defeated the Mets in five games. Jai believes that the best healers are great listeners, and his work is deeply intuitive. Using the language of touch, he is guided by his client’s vibration, through their anatomy to release trapped energy. Jai hopes to inspire others on the path to optimal health.