Wednesdays at 10:30 AM, throughout the summer

Classes 60 mins

Sondra Loring, long-time yoga teacher, farmer and activist, is also a community builder, dancer and choreographer. As founder of Sadhana Center for Yoga and Meditation in Hudson and Satya Yoga Center in Rhinebeck, she has fostered a thriving yoga community in the Hudson Valley.

She founded and directs the Sadhana Service Project, bringing yoga and mindfulness to those impacted by trauma addiction and incarceration. Sondra reimagines yoga to be inclusive and teaches a blend of somatics, strength training and mobility practices. She offers an approach that encourages each student to participate with intelligence and grace. Her classes are valued for their creative flow of movement, lightheartedness, and sense of community.