Sound Meditation

Sound Meditation with The Empty Space

Sunday January 25th class is cancelled due to the winter storm. Stay safe and warm! 

Last winter class is February 1, we will likely resume in the Dance Barn in May/June 2026

Time: 10:30 am-11:45 am (75 minute class)

Cost: $20 a class, or $80 for a 5 class pass

Join Anna and Alex of The Empty Space for a weekly immersive sound meditation class, designed to awaken your inner stillness and expand your capacity to listen, both inwardly and outwardly. This 75-minute session weaves together breathwork, gentle vocalization, and resonant sound to help you regulate the nervous system and drop into deeper states of presence.

We begin with guided breathwork to clear stagnant energy and ground the body, followed by simple vocal toning practices that invite you to explore the healing vibration of your own voice. As your body softens and your awareness opens, we invite you to participate in active listening to the rich, meditative tones of singing bowls, chimes, and other harmonic instruments.

This is a space to let go, to attune, and to receive.

Please bring a yoga mat.